Air Fryer Garlic Parmesan Chicken Tenders

These Crispy Garlic Parmesan Chicken Tenders are low fat because they are made in the Air Fryer!

Air Fryer Garlic Parmesan Chicken Tenders

Crispy air-fried chicken in just 12 minutes with a fraction of the fat and calories as compared to a traditional fried chicken.

How to make Air Fryer Garlic Parmesan Chicken Tenders :

Ingredients :

  • 8 chicken tenders , raw
  • 1 egg
  • 2 tablespoons of water
  • canola or non-fat cooking spray
  • For the dredge coating:
  • 1 cup panko breadcrumbs
  • 1/2 tsp  salt
  • 1/4 tsp  ground black pepper , more or less to taste
  • 1 tsp  garlic powder
  • 1/2 tsp  onion powder
  • 1/4 cup parmesan cheese
  • Pictured here served with Homemade Ranch Dressing.

Instructions :

  1. Combine the dredge coating ingreadients in a bowl big enough to fit the chicken pieces.
  2. In a second bowl large enough for dredging, place egg and water and whisk to combine.
  3. Vìsìt Air Fryer Garlic Parmesan Chicken Tenders @ kitchendreaming.com full ìnstructìons and recìpe notes.



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