Healthy Breakfast Egg Muffins

These Healthy Breakfast Egg Muffins perfectly portable egg  to be the equivalent of handheld omelettes. They’re high in protein and low in carbs, making them the ultimate breakfast-on-the-go.

Healthy Breakfast Egg Muffins


Once these egg muffins exit the oven, all that’s left to do is pop them from the pan into your mouth, or go the extra step and load up on toppings.

How to make Healthy Breakfast Egg Muffins  :

INGREDIENTS

  • 12 large eggs
  • 1/4 cup nonfat milk
  • 1 cup chopped fresh spinach
  • 3/4 cup quartered cherry tomatoes
  • 1/2 cup diced onions
  • Sliced avocado, for serving
  • Salsa, for serving
  • Crumbled cotija or feta cheese, for serving

INSTRUCTIONS

  1. Preheat the oven to 350°F. Grease a muffin pan with cooking spray.
  2. In a large bowl, whisk together the eggs, nonfat milk and 1/2 teaspoon pepper. Stir in the spinach, tomatoes and onions.
  3. Vìsìt Healthy Breakfast Egg Muffins @ justataste.com full ìnstructìons and recìpe notes.



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