Make-ahead Breakfast Meal Prep Bowls

Make-Ahead Breakfast Meal Prep Bowls are quick, easy and healthy recipes to make for grab and go breakfasts all week!

Make-ahead Breakfast Meal Prep Bowls

Breakfast! It’s the most important meal of the day. And since mornings suck … breakfast should be a meal that makes your taste buds happy and gives you fuel to crush the day.

How to make Make-ahead Breakfast Meal Prep Bowls  :

INGREDIENTS

Mexican Breakfast Meal Prep Bowl:

  • 1 sweet potato, cut into cubes
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 6 eggs
  • 1 cup black beans, drained and rinsed
  • 1 avocado, chopped

Spinach, Mushroom and Feta Breakfast Meal Prep Bowl:

  • 1 8oz container sliced mushrooms
  • 1 teaspoon garlic, minced
  • 2 cups spinach
  • 1 container cherry tomatoes, halved
  • 1 avocado, chopped
  • 4 eggs
  • Country Breakfast Meal Prep Bowl:
  • 1 sweet potato, cut into cubes
  • 6 eggs
  • 12 turkey sausage links, fully cooked

Savory Oatmeal Breakfast Meal Prep Bowl:

  • 6 strips bacon, chopped
  • 2 cup old fashioned oats
  • 4 cups water or milk
  • 1/2 cup low fat cheddar cheese
  • 4 eggs, cooked sunny side up or over easy
  • 2 tablespoons chives, chopped

INSTRUCTIONS

Mexican Breakfast Meal Prep Bowl:

  1. Heat 1 tablespoon olive oil in a medium skillet. Add sweet potato and cook, stirring occasionally, until soft. Once cooked, sprinkle sweet potato with cumin and chili powder and toss to coat. Diving sweet potato between four meal prep containers.
  2. Whisk eggs in a medium bowl and add salt and pepper to taste. Cook scrambled eggs in the pan until cooked to desired doneness. Diving amongst containers.
  3. Divide black beans and avocado among containers. Refrigerate until ready to eat, then microwave 1-2 minutes.
  4. Vìsìt Make-ahead Breakfast Meal Prep Bowls @ smilesandwich.com full ìnstructìons and recìpe notes.



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