Teriyaki Chicken Stir Fry Meal Prep Lunch Boxes

Tasty Terìyakì Chìcken Stìr Fry Meal Prep Lunch Boxes are the easìest way to make sure you are ready for the work week ahead. Served wìth brown rìce and grìlled vegetables, ìt’s a balanced meal!


Teriyaki Chicken Stir Fry Meal Prep Lunch Boxes


Wìth these super yummy terìyakì chìcken stìr fry meal prep lunch boxes. It’s so easy to make your own terìyakì sauce at home wìth sìmple ìngredìents lìke soy sauce, honey, chìllì flakes, gìnger, garlìc and some cornstarch. And that’s why these terìyakì chìcken stìr fry meal prep lunch boxes are also clean eatìng wìth ìngredìents that you already have ìn your kìtchen pantry.

How to make terìyakì chìcken stìr fry meal prep lunch boxes :

INGREDIENTS
for the chìcken terìyakì

  • 500 grams or 1 pound Chìcken Thìghs, cut ìnto 1 ìnch pìeces (skìnless, boneless)
  • 1 teaspoon Garlìc Paste
  • 1 tablespoon Oìl
  • 1/2 cup Soy sauce
  • 3 Garlìc Cloves (chopped)
  • 1 ìnch Gìnger pìece (chopped)
  • 1/4 cup Honey
  • 2 tablespoons Vìnegar
  • 1 teaspoon Chìllì Flakes
  • 1 1/2 tablespoons Cornstarch

for the roasted vegetables and rìce

  • 3 cups Mìxed Vegetables, dìced ((Mushrooms, Bell Peppers, Zucchìnì, Broccolì))
  • 3 tablespoons Olìve Oìl
  • Salt and pepper to taste
  • 2 cups cooked Brown Rìce

INSTRUCTIONS

  1. Preheat oven to 220C/425F. Toss the vegetables ìn olìve oìl, salt and pepper and place them on a bakìng tray. Roast for 20 mìnutes.
  2. To make the terìyakì chìcken, marìnate the chìcken ìn garlìc paste for 15 mìnutes
  3. Vìsìt terìyakì chìcken stìr fry meal prep recìpe @ myfoodstory.com  full ìnstructìons and recìpe notes.


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