6 Keto Approved Healthy Instant Pot Recipes

These are collections of 6 simple and easy healthy instant pot recipes that support the Keto, Weight Watchers, and 21-Day Fix diets to help you lose weight fast!

6 Keto Approved Healthy Instant Pot Recipes

If you’re searching to lose weight, a kitchen appliance may not be the first thing that comes to mind, but you’d be surprised to find out all the benefits of this amazing cooking gadget! Intrigued? Read on 6 Keto Approved Healthy Instant Pot Recipes below.

1. Ropa Vieja (Instant Pot and Slow Cooker)

Ropa vieja, a juicy and tender shredded beef stew, is braised in the most flavorful, umami-rich tomato based sauce. This recipe for ropa vieja is so easy to make – it’s a dump and cook recipe, which is basically the best kind of recipe there is. There’s minimal prep too.

The hardest part about this recipe is waiting for it to finish cooking. If you use a slow cooker, it’ll take all day, but if you cook this in an Instant Pot then you’ll only have to wait a couple hours. Still a long time, I know but it’s all hands-off time.

Ropa Vieja (Instant Pot and Slow Cooker)


2. Instant Pot Low-Carb Loaded Cauliflower Soup

Instant Pot Low-Carb Loaded Cauliflower Soup is a soup recipe you’ll make over and over, and this tasty soup is even a hit with people who say they don’t like cauliflower! Use Pressure Cooker Recipes to find more recipes like this one.

Instant Pot Low-Carb Loaded Cauliflower Soup


3. Keto Instant Pot Crack Chicken Recipe

Rich, creamy, and full of flavor, this Keto Instant Pot Crack Chicken Recipe is sure to be a favorite family dinner.

Keto Instant Pot Crack Chicken Recipe


4. Instant Pot Chicken Jalapeno Popper Soup (Pressure Cooker)

Instant Pot Chicken Jalapeno Popper Soup w/cream cheese garnish is comfort, creamy, slightly spicy and quickly cooks in the pressure cooker. Low carb/keto. This is my favorite soup! I don’t like soup because I feel like it isn’t filling. I am so happy it’s fall so I can make it again!!! 🙂

Instant Pot Chicken Jalapeno Popper Soup (Pressure Cooker)


5. Instant Pot Spinach Artichoke Chicken

Our instant pot spinach artichoke chicken is so simple you can whip this up in that 20 minutes before soccer practice. A favorite the whole family will love.

Instant Pot Spinach Artichoke Chicken


6. Mexican Braised Beef {oven, Pressure Cooker Or Slow Cooker}

Carne Estofada is simply translated to Braised Beef. I use grass-fed/pastured beef stew meat because it’s an inexpensive cut of beef. I season the bite sized pieces with Mexican inspired spices and lightly brown, then cook until tender in a tomato based sauce.

Mexican Braised Beef {oven, Pressure Cooker Or Slow Cooker}

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